keto chicken parmesan with pork rinds

This is one of my favorite keto chicken recipes I use over and over again. Be sure not to get flavored pork rinds as that will add that specific flavor to your recipe, changing it. Mix together 1/2 cup of parmesan cheese, garlic powder, and crushed pork rink crumbs and put them on a plate. We devised a compromise that’s both decadent and keto-friendly for those times when nothing but the real thing will do. Add the items featured in this recipe to your cart, and start spicing up your recipe game! Remove from oven and turn off oven. Coat chicken breasts in butter, and then coat in crumb mixture. Place the chicken on the prepared baking dish and bake for 15-20 minutes or until the chicken reaches 160 degrees. When melted, pour butter into a tray or large plate. Time: 40 minutes. Heat up the olive oil in a large skillet over medium high heat. Nutritional information calculated using Cronometer. We used the plain pork rinds I found in our store. Top each chicken breast with mozzarella cheese and place the skillet into the oven under the broiler until the cheese is browned and bubbly. Press as much coating onto each breast as possible. While waiting, pour the marinara sauce over the top of the cooked chicken. Bake chicken for 20 minutes, or until fully cooked (to be safe, insert a meat thermometer in the thickest part of the breast. Season both sides of the chicken breasts with basil, salt, and pepper. In a shallow bowl, whisk together the egg and heavy whipping cream. It’s one I recommend to everyone! Place 4 heaping portions of zoodles on 4 plates. You will want to store your parmesan chicken in the fridge.

This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. Spoon more sauce on top of each piece of chicken, and top each with 1 slice of mozzarella. Turn off the heat to the burner and then heat the broiler function on your oven. While waiting, pour the marinara sauce over the top of the cooked chicken.

Pour crumbs into a tray or a large plate. Save to PINTEREST- Simply HOVER over ANY image & look for the SAVE button in the top left corner. In a food processor, pulse pork rinds and parmesan until they are the consistency of bread crumbs. Servings: 4. Thaw in the fridge before you plan to eat it the night before. Gather up all your ingredients – this makes it easier in the kitchen! Bake for 35 minutes, then remove from the oven.

Try this amazing keto chicken parmesan and let us know what you think! But, that may be beside the point. Just scroll down below for the full keto chicken parmesan recipe! This keto chicken parmesan recipe is so delicious - you MUST try it! Season both sides of the chicken breasts with basil, salt, and pepper. Heat up the olive oil in a large skillet over medium high heat. Pour any extra warmed tomato basil marinara sauce from the chicken parmesan dish onto the zoodles. If you are looking for a low carb version of pasta,  check these out Pasta Alternatives. We're crushin' hard on these vegan-friendly sweet and sour roasted Brussels sprouts. Dip the chicken breasts into the egg mixture and then roll them in the dry mixture to coat both sides. Golden crisp on the outside with a moist, pleasantly chewable interior, doused in a sweet yet slightly acidic tomato sauce and blanketed in a thick cloak of clingy mozzarella and parmesan cheeses, chicken parmesan defines rustic Italian-American comfort food. Broil until cheese is melted and bubbly. Because the chicken breasts vary in size, you might have to batch cook depending on the size of your skillet. Crisp up the gluten free chicken parmesan again by tossing it in the oven at 350 degrees covered with aluminum foil and heat till it is warmed through. Add the chicken and pickle juice to a bowl. Keto Low Carb Pork Rind Chicken Parmesan. It’s up there with some of my other favorite easy low carb chicken recipes. In a medium bowl, combine the pork rinds, garlic powder, sea salt, pepper, smoked paprika, and Parmesan cheese. Just place in an airtight container and store in the freezer for up to three months. You might also like these other Italian-inspired comfort food recipes: Sign up to get the latest on sales, new releases and more …. Place the coated chicken breasts into the skillet and cook evenly on both sides until the internal temperature reaches 165 degrees or higher. Turn off the heat to the burner and then heat the broiler function on your oven. Your email address will not be published. It's so savory and filling - the perfect easy keto chicken recipe! This Keto Chicken Parmesan recipe is so delicious, call it whatever you want-  low carb chicken parmesan, keto pork rind chicken are some of my favorites. Dip the chicken breasts into the egg mixture and then roll them in the dry mixture to coat both sides. Mix together 1/2 cup of parmesan cheese, garlic powder, and crushed pork rink crumbs and put them on a plate. Typically coated in white bread crumbs, deep-fried in canola or corn oil, and served sandwiched between a crusty Italian hero loaf or served atop a bed of spaghetti strands, traditional chicken parmesan is not keto, Primal/paleo, Whole30, or any other type of “clean” eating by any stretch. Top each plate with 1 piece of chicken parmesan, and sprinkle with parsley. In a medium-sized saucepan over medium heat, melt butter or ghee.

Transfer each piece to a baking tray lined with a silicone baking mat or aluminum foil sprayed well with cooking spray. Saute zoodles for 2 to 3 minutes, tossing frequently with tongs. Foodie Pro & The Genesis Framework, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), « Easy Trader Joe’s Meal: Grilled Chicken Greek Salad, Red Lentil Vegetable Soup {Easy & Healthy Recipe Using Pantry Staples} ». Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. Filed Under: Keto & Low Carb Recipes Tagged With: chicken, chicken parmesan, dinner, keto, low carb, recipes. It’s a true comfort food for me. Dip each chicken breast into the egg, then roll in the pork rind mixture until completely covered. We eat comfort foods—those familiar childhood or late-night collegiate favorites—when we want to splurge, diet be damned. Spoiler alert: today we are going to take the above recipe and turn it into chicken Parmesan. Absolutely, Yes. Ingredients. A spattering of slightly lemony fresh thyme brightens the complex flavors. In a large skillet over medium-high heat, heat 1 tablespoon avocado oil. Be sure to press the pork rinds into the chicken so that the crust adheres to the meat. Pair this chicken parmesan with Keto … Cover and brine in the refrigerator for a minimum of 30 minutes or up until overnight, then drain the pickle juice. Here is a great list of ideas for anyone on a low carb or keto diet, and other ideas if you are not watching your carbs. It allows me to enjoy a savory lunch and not feel deprived and stay on track with my keto journey. Because we want to help make things easier, the recipe card below is printable. Yes! Distribute the mozzarella cheese evenly over the top. Keto Chicken Parmesan.
Skipping the bread crumbs makes this gluten free chicken parmesan as well! This keto recipe is a winner. Trust me pork rinds work great and you won’t even miss the bread crumbs. Finish cutting each breast in half. Super crispy edges, juicy chicken and hearty marinara makes this dish a crowd pleaser. Butterfly chicken breasts (cut an incision through half of the chicken breast, leaving the other half attached, and lay out flat on parchment paper on a cutting board), and pound out until they are a uniform thickness. Top each chicken breast with 2 tablespoons marinara sauce (more if desired).

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