why do i feel hungry after eating a big meal

A couple of them, GIP and GLP-1, are responsible for stimulating the production of insulin to regulate the metabolism of carbohydrates. Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. And that's why you might find yourself digging into everything from your kitchen fridge to your pantry. High GI foods cause your blood sugar to spike and then drop, leading to hunger the next day, Shapiro explains.

This will slow the sugar fluctuations in your body, so you won't wake up as hungry as you would without those stabilizing vitamins and minerals. When you think about it, it is pretty weird that the day after an enormous meal we can eat exactly the same quantity again. Try these tips if you feel like you'll still be asking yourself, why am I always hungry after eating a big dinner? By blocking blue light in the evening, you can prevent the disruption in the natural sleep-wake cycle caused by artificial lighting and electronics. Copyright ©

And it has been repeatedly shown that we eat more when we are in the company of friends. “In that case emotions can directly become associated with tasty food, so then the bad emotion could trigger the craving,” says van den Akker. "Pick only one dessert, take the others home for another day," Shapiro says. Even though your stomach has a hormonal system for telling your brain when it is empty, this is often augmented by the learned association between times of day and feeling hungry. Pregnancy

After rumbling, the stomach then expands again in preparation for eating – this is initiated by hormones. But sleep helps balance our hormones, like the hunger-increasing and hunger-suppressing hormones ghrelin and leptin, per the National Sleep Foundation. Did we not learn our lesson the first time? This article lists 17 evidence-based tips to sleep better at night. If you find that you’re hungry after a meal and notice that your meals tend to lack protein and fiber, try incorporating more protein- and fiber-rich foods into your diet. If you liked this story, sign up for the weekly bbc.com features newsletter, called “The Essential List”. However, feelings of fullness brought on by the stretch receptors don’t last long. used as a substitute for professional medical advice, The stomach is very elastic, so will return to its resting capacity (about 1-2 litres) after a big meal. We are still hungry the next day – or even later the same day – not because our stomach has stretched, but because we have grown accustomed to eating excessively on special occasions. Perhaps it is no surprise, then, how hungry we feel after a big meal with family and friends.

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