The average peanut butter and jelly sandwich, that weighs 100 grams (3.5 ounces) and is made with white bread, has Calories, fat, protein, and carbohydrate values for for Peanut Butter And Jelly Sandwich and other related foods. Other User Submitted Calorie Info Matching: Peanut Butter And Jelly Sandwich Smuckers Uncrustables Peanut Butter & Grape Jelly Sandwich (1 serving) Calories: 210 , Fat: 8g , Carbs: 26g , Protein: 7g Around 14.23 grams of fat and 10.32 grams of protein are also provided, which is equivalent to 38% fat and 12% protein. Some popular PB&J variants include Jason’s Deli Kid’s Organic Peanut Butter & Jelly Sandwich and Smucker’s Uncrustables Peanut Butter and Grape Jelly Sandwich. The carbohydrates form a major chunk of this, around 50% or 42.2 grams of the carbohydrates are gained by one PB&J. In a standard PB&J with two slices of bread, 2 tablespoons of peanut butter, and 1 tablespoon of jelly, your sandwich will clock in at 378 calories. The calories breakdown is 49% carbohydrates, 40% fat and 11% protein. The grape jelly used in this sandwich is what makes it popular. The Smucker’s PB&J is loved by many Americans and it contains lesser calories, around 210 only. The average peanut butter and jelly sandwich is a mixed bag when it comes to nutritional content. Head to the diet generator and enter the number of calories … Whilst there are definitely some positive points in terms of nutritional value, overall it is generally not the healthiest option. Enjoy the Low Calorie Dishes of the Chinese Cuisine, How Eating Fruits can Result in Weight Loss, Prevent your Serial Going Soggy with these Tips, 5 Effective Tips To Deal With Hunger While On A Diet. Full nutritional breakdown of the calories in Peanut Butter & Jelly Sandwich based on the calories and nutrition in each ingredient, including Skippy Natural Creamy Peanut Butter, White Bread (2 slices) Sara Lee Soft & Smooth Whole Grain, Jams, preserves, jelly and the other ingredients in this recipe. Want to use it in a meal plan? The American staple sandwich is made using peanut butter, jelly and one or more slices of bread. Around 14.23 grams of fat and 10.32 grams of protein are also provided, which is equivalent to 38% fat and 12% protein. Get full nutrition facts and other common serving sizes of Peanut Butter and Jelly Sandwich including 1 oz and 1 sandwich. There are 655 calories in 2 Peanut Butter and Jelly Sandwiches. Somehow, the peanut butter and jelly sandwich have become a staple of NBA players. Calories, carbs, fat, protein, fiber, cholesterol, and more for Peanut Butter and Jelly Sandwich (Little Debbie). It is rich in carbohydrates; one serving of this PB&J contains 25 grams carbs and 9g fat. All rights reserved. Jelly sandwiches are a very popular and delicious snack that is good as a lunch, mid time snack or dinner. The peanut butter and jelly sandwich is prepared easily and is also available in food joints. Jason’s Deli sandwich is much heavier on the palate, containing 605 calories, providing 77 gram carbohydrates, and 26 grams and 17 grams of fat and proteins respectively. Types of Peanuts As you probably know, there are tons of different types of nut butter. There are 327 calories in 1 Peanut Butter and Jelly Sandwich. It is energy-packed, nutrition filled, stomach-filling, and economical superfood. Toggle navigation Toggle search bar App A homemade jelly sandwich has approximately 327 calories. One can make delicious PB&Js at home with much lesser calories.
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