benefits of no alcohol for 3 months

Being a data nerd sometimes leads me to change my habits in significant ways. Sleep. It has been three months now, and the lines are beginning to blur between “experiment” and “lifestyle choice.” I still have beer in my fridge and wine in my cabinet. I started this experiment thinking I’d stick to not drinking for a month. The few times I got a negative response, I considered it a sign that the person wasn’t a good match for me, or that they potentially had a drinking problem.

I could sleep longer, didn’t wake up as much in the middle of the night, and woke up well-rested. I woke up the next morning feeling great, which was convenient as I had been tasked with facilitating a group discussion. If heavier drinkers remove alcohol for a longer period of time, they might see weight loss, improvement in body composition, less stomach fat, improvement in triglycerides (one of the fat particles in the blood),” she said.

Before quitting drinking, I'd always celebrate a big win — like a job promotion or product launch — with drinks.

It was refreshing, and a better experience than I remember having at past company events where I would drink my discomfort away. Depending on the patient, she said she sometimes suggests cutting back on alcohol to lose weight. Just being dry for 1 month and going back to drinking in excess is a bad idea. “When it’s metabolized by this different pathway, it produces lots of free radicals which is known to oxidize bad cholesterol (LDL), and when the LDL is oxidized it deposits on the carotid arteries forming [blockage],” said Dasgupta. However, for people who exceed recommendations in the Dietary Guidelines for Americans, he said Dry January can reap changes. It’s waiting there if I want it. An experiment designed to answer yet more questions: How will this drink make me feel? Many people find they are not as compatible or attracted or tolerant.” But on the flip side, “if the sobriety is approached in a conscious way,” Wagner maintains, “a whole new level of intimacy can be opened. And this is really how you change your drinking habits. Is there any truth to the whole idea that the first time you pee after having a drink opens up the floodgates? Dee Apolline on January 4, 2012 at 9:11 pm This is such a great post Caroline – thank you so much for having the courage to share this with us all – and good for you for doing what is right for you, rather than what everyone else is doing. Binge drinking has many effects on your body, both over the short and long term. Before this experiment, I would often have a first date at a wine or cocktail bar. 3. Sitting in the WTF, watching it pass, and then choosing to focus on the positive parts of the experience is the physical part (and the mental workout) of your beginning to create new neural pathways. Or so I thought. Studies show that even a small amount of alcohol messes with your sleep. At first, it bothered me, which made it that much worse. I feel better, look better, work better, act better, am better, have more money, have better quality friends and don't miss alcohol. So, I decided to take a 30-day break from alcohol as an experiment. It is sometimes awkward explaining to new friends or business associates why I don't drink. I was staring at the menu — bold colors of greasy food — and looking at everyone going wild over the unlimited pancakes with every sugar-laden topping imaginable.

If you are drinking in excess, it’s better to cut your alcohol intake,” said Dasgupta. By giving up alcohol for 3 months you reduce your chances of getting cancer. There is a lot to expect when you stop drinking for 3 months. For those who drink frequently or binge drink, Dry January can help your body in the following ways. I was no longer going out with $120 in my wallet and waking up with $2. But, I'd often fall into destructive habits after 1 am, including cigarettes, late-night pizza and more beer. When did you stop singing? These 8 easy tips can help you reach that goal. I was still the life of the party, and no one thought I was boring. The problem was that this had been going on for 20 days straight. It was an easy way to loosen up and get to know the other person. Read more of her work here. Since my no drinking experiment, I let my potential dates know I was not drinking, and have gotten mostly positive feedback. I started attracting a higher caliber of friends and met incredibly beautiful, smart women I could be myself with.

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On drinking consciously, and asking yourself why you choose to drink. Although I took drastic measures, my story shows some of the positive benefits of quitting alcohol, even for a month. . Quitting drinking gives you the energy to be more active.

However, if you’re banking on Dry January to help you lose weight, Kumar said it’s not your best bet. For those who drink in moderation, Kumar said partaking in Dry January won’t do harm, but it may not do much good either.

Once I accepted my choice and owned my stock response about not drinking, my friends and family accepted it.

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